De uitleg, adviezen en oefeningen in Pelviday zijn samengesteld door een geregistreerd bekkenfysiotherapeut, op basis van de Nederlandse richtlijnen en het onderzoek hieronder. Pelviday is een oefenprogramma en vervangt geen bezoek aan je huisarts, verloskundige of bekkenfysiotherapeut.
Nederlandse richtlijnen en patiëntinformatie
- KNGF-richtlijn Stress urine-incontinentie
Koninklijk Nederlands Genootschap voor Fysiotherapie (KNGF), 2011
- KNGF-richtlijn Zwangerschapsgerelateerde bekkenpijn
Koninklijk Nederlands Genootschap voor Fysiotherapie (KNGF), 2009, herzien 2017
- NHG-Standaard Zwangerschap en kraamperiode
Nederlands Huisartsen Genootschap (NHG), actuele versie
- Richtlijn Prolaps
Nederlandse Vereniging voor Obstetrie en Gynaecologie (NVOG), Richtlijnendatabase, 2014
- Ik ben net bevallen: belangrijke adviezen
Thuisarts.nl (NHG), actuele versie
- Ik ga oefeningen doen voor mijn bekkenbodemspieren (vrouw)
Thuisarts.nl (NHG), actuele versie
Bekkenbodemtraining tijdens en na de zwangerschap
- Woodley SJ, et al. Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in antenatal and postnatal women
Cochrane Database of Systematic Reviews, 2020
- Dumoulin C, et al. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women
Cochrane Database of Systematic Reviews, 2018
- Miller JM, et al. A pelvic muscle precontraction can reduce cough-related urine loss in selected women with mild SUI ("the knack")
Journal of the American Geriatrics Society, 1998
- Stær-Jensen J, et al. Postpartum recovery of levator hiatus and bladder neck mobility in relation to pregnancy
Obstetrics & Gynecology, 2015
- Sun Z, et al. Postpartum pelvic floor rehabilitation on prevention of female pelvic floor dysfunction: a multicenter prospective randomized controlled study (artikel in het Chinees, samenvatting in het Engels)
Zhonghua Fu Chan Ke Za Zhi (Chinese Journal of Obstetrics and Gynecology), 2015
Ademhaling, buikspieren en bekkenbodem
- Hodges PW, et al. Postural and respiratory functions of the pelvic floor muscles
Neurourology and Urodynamics, 2007
- Sapsford RR, et al. Contraction of the pelvic floor muscles during abdominal maneuvers
Archives of Physical Medicine and Rehabilitation, 2001
- Benjamin DR, et al. Effects of exercise on diastasis of the rectus abdominis muscle in the antenatal and postnatal periods: a systematic review
Physiotherapy, 2014
Bekkenbodemtraining en verzakking
- Wang T, Wen Z, Li M. The effect of pelvic floor muscle training for women with pelvic organ prolapse: a meta-analysis
International Urogynecology Journal, 2022
- Hagen S, et al. Pelvic floor muscle training for secondary prevention of pelvic organ prolapse (PREVPROL): a multicentre randomised controlled trial
The Lancet, 2017
Bekkenpijn en lage rugpijn na de zwangerschap
- Vleeming A, et al. European guidelines for the diagnosis and treatment of pelvic girdle pain
European Spine Journal, 2008
- Simonds AH, et al. Clinical practice guidelines for pelvic girdle pain in the postpartum population
Journal of Women's Health Physical Therapy, 2022
- Stuge B, et al. The efficacy of a treatment program focusing on specific stabilizing exercises for pelvic girdle pain after pregnancy: a randomized controlled trial
Spine, 2004
- Stuge B, et al. The efficacy of a treatment program focusing on specific stabilizing exercises for pelvic girdle pain after pregnancy: a two-year follow-up of a randomized clinical trial
Spine, 2004
- Tseng PC, et al. A systematic review of randomised controlled trials on the effectiveness of exercise programs on lumbo pelvic pain among postnatal women
BMC Pregnancy and Childbirth, 2015
- Ferreira CWS, Alburquerque-Sendín F. Effectiveness of physical therapy for pregnancy-related low back and/or pelvic pain after delivery: a systematic review
Physiotherapy Theory and Practice, 2013
- Bergström C, et al. Prevalence and predictors of persistent pelvic girdle pain 12 years postpartum
BMC Musculoskeletal Disorders, 2017
- Wu WH, et al. Pregnancy-related pelvic girdle pain (PPP), I: Terminology, clinical presentation, and prevalence
European Spine Journal, 2004
Training bij lage rugpijn
- Eimiller K, et al. The core of the issue: plank performance and pain in the lower back
Journal of Clinical Medicine, 2025
- Malfliet A, et al. Effect of pain neuroscience education combined with cognition-targeted motor control training on chronic spinal pain: a randomized clinical trial
JAMA Neurology, 2018
Gedragsverandering en volhouden
- Elbers S, Hermsen S, Bloemen M, Renes RJ, Wittink H. Gedragslenzen: theorie en toepassing. Een nieuw perspectief op gedragsverandering in de fysiotherapie
FysioPraxis, februari, p. 10-15, 2018
- Moossdorff-Steinhauser HFA, et al. Factors influencing postpartum women's willingness to participate in a preventive pelvic floor muscle training program: a web-based survey
European Journal of Obstetrics & Gynecology and Reproductive Biology, 2015
Bewegen na de bevalling
- ACOG Committee Opinion No. 804: Physical activity and exercise during pregnancy and the postpartum period
Obstetrics & Gynecology, 2020
- WHO guidelines on physical activity and sedentary behaviour
World Health Organization, 2020